training thus far

This will be short and sweet.

My workouts were good this week. A few days of treadmill runs at 3 mile distances with one up to 3 1/2. And my favorite workout up at Pinnacle Peak doing a 3 1/2 mile hike with some trail running included. The latter was by far the most challenging and strenuous. Plus the added heat and humidity, even at 6 am. Yuck.

Here is a pic from the hike. A mentor/friend of mine joined me in the early morning fun.